You don’t need to be a Physiotherapist to bear witness to how incredible the human body is. If you haven’t seen some remarkable physical feat or transformation on Instagram then you’ve probably read a David Goggins book or the like.
Understanding How You Work And Why You’re Hurting Read More »
Pain is not only a common part of training and physical activity but it’s a common part of life. The high likelihood is that if you are quite active, you train hard or regularly, or even if you are of a certain age, pain is likely a frequent occurrence.
Understanding Your Pain and What It Means for Training Read More »
Running is one of the most accessible forms of exercise in the world. All you need is a pair of shoes and a road or trail. Yet despite its simplicity, running has a surprisingly high injury rate, particularly among newer runners.
