In Part II, we will explore the concept of load and load progression in more detail. We will demonstrate training load errors in novice athletes leading to injury as well as give you some practical advice to help track your training loads and keep them progressing safely.
Why Does My Knee Hurt When I Run? A Sports Physio’s Guide Read More »
In Part II, we will explore the concept of load and load progression in more detail. We will demonstrate training load errors in novice athletes leading to injury as well as give you some practical advice to help track your training loads and keep them progressing safely.
Return to Sport After Injury: How Do You Know When You’re Ready? Read More »
In Part II, we will explore the concept of load and load progression in more detail. We will demonstrate training load errors in novice athletes leading to injury as well as give you some practical advice to help track your training loads and keep them progressing safely.
Why Do I Keep Getting Injured? Understanding the Injury Cycle Read More »
In Part II, we will explore the concept of load and load progression in more detail. We will demonstrate training load errors in novice athletes leading to injury as well as give you some practical advice to help track your training loads and keep them progressing safely.
Can I Train Through Pain? When Pain Is OK — And When It Isn’t Read More »
In Part II, we will explore the concept of load and load progression in more detail. We will demonstrate training load errors in novice athletes leading to injury as well as give you some practical advice to help track your training loads and keep them progressing safely.
You don’t need to be a Physiotherapist to bear witness to how incredible the human body is. If you haven’t seen some remarkable physical feat or transformation on Instagram then you’ve probably read a David Goggins book or the like.
Understanding How You Work And Why You’re Hurting Read More »
Pain is not only a common part of training and physical activity but it’s a common part of life. The high likelihood is that if you are quite active, you train hard or regularly, or even if you are of a certain age, pain is likely a frequent occurrence.
Understanding Your Pain and What It Means for Training Read More »
Running is one of the most accessible forms of exercise in the world. All you need is a pair of shoes and a road or trail. Yet despite its simplicity, running has a surprisingly high injury rate, particularly among newer runners.
