Novice runners are at a significantly greater risk of injury than intermediate or elite runners. A number of preventable training errors are often to blame. Understanding that tissue adaptation takes time, loads need to be managed strategically and that biomechanical considerations are all important to reduce injury incidence.
Novice Runners’ Guide to Running Injury Free – PART I Read More »
It may sound very obvious to state this but one thing that separates us from machines (and that is fundamental to all organisms) is the ability to ‘adapt’. Adaptation, at a general level, allows organisms to survive happily in their environment and enhance their ability to reproduce.
Fundamental Human Concepts – Adaptation Read More »
Pain is one of the most common reasons people seek physiotherapy, yet it’s also one of the most misunderstood experiences in the human body. While pain can feel alarming or even overwhelming, it’s important to understand that pain itself is not the enemy. In fact, pain plays a vital role in keeping us safe.
Can I Train With Pain? Read More »
